services
Therapy that’s entirely online, fully private and easy to fit into your life.
Emotional Wellbeing
Anxiety, stress, burnout, grief, emotional overwhelm
When things feel overwhelming, stuck, or hard to manage, therapy can help you make sense of what’s going on and find steadiness and movement again. Together, we’ll work toward helping you feel more grounded and supported in your day-to-day life.
How I help:
Understand and work through difficult thoughts and emotions
Build supportive coping strategies
Develop tools to regulate and soothe your nervous system
Shift patterns that feel unhelpful or overwhelming
Life Transitions & Identity
Life changes, self-esteem, identity shifts
Periods of change can bring uncertainty, self-doubt, or a sense of losing your footing. Therapy offers a space to slow down, process what’s shifting, and reconnect with a clearer sense of who you are (or who you are becoming) and what matters to you.
How I help:
Explore your sense of self and what’s changing
Build confidence in navigating uncertainty
Clarify values and direction
Support you in making choices that feel right for you
Relationships
Relationship challenges, communication, boundaries, connection
Relationships can be deeply meaningful, but also challenging and complex. Therapy can help you better understand your patterns, communicate more openly, and build more connected and fulfilling relationships.
How I help:
Identify patterns in how you relate to others
Strengthen communication and boundary-setting
Build more secure and supportive connections
Explore emotional responses within relationships
Perinatal & Parenting Support
Pregnancy, postpartum, early parenthood, adjusting to family life
Pregnancy and early parenthood can bring both joy and overwhelm. Whether you’re preparing for a new role or adjusting to life with children (at any stage), therapy offers a space to support your emotional wellbeing through these transitions.
How I help:
Support emotional adjustment to parenthood
Process changes in identity and relationships
Develop coping tools for stress and overwhelm
Create space for your own needs alongside caregiving
fees
Individual counselling: $120 for a 60-minute session
Sliding scale options may be available
Receipts can be provided for insurance reimbursement.